Taster's comment: "I like that these are light and crispy. These are all inflammatory elements that can cause pain and disease. According to the nutrition label, a sleeve of whole wheat Ritz crackers contains 120 calories. sunflower seeds in shell (takes more time and effort to eat but can also make a mess). (3 g fiber, 0 g sugars), 3 g pro. It takes 3 days to get into ketosis (Keto) which is fat burning. There are three flavors and have a very nice crisp. Nutrition: 150 Let's take a look at saltine crackers and determine their nutrition quality. We like how the winning pita crackers have no saturated fat and the lowest sodium in the category. (5 g fiber, 3 g sugars), 2 g pro. If you have diabetes, you should be snacking on a variety of snacks in your diet. The sodium content in these crackers is generally 115 mg-130 mg which is fine for a person with diabetes. This is my new fat bomb. Fibre is important for our gut health, and also helps reduce blood cholesterol levels which lowers your risk of heart disease. I love Triscuits, they are my go to cracker. Whole Wheat Ritz Crackers Nutrition for 5 crackers: 70 calories, 2.5 g fat, 0.5 g saturated fat, 10 g carbohydrates, 2.0 g sugar, 1 g protein, 1 g fiber, 120 mg sodium, 2 Green, 2 Blue, 2 Purple WW SmartPts. Anyway, good luck whatever you decide to do. 1 small fruit like an apple, orange, nectarine, tangerine or pear. I pack these for my husbands lunch. . Per serving (11 crisps, 31 g): 120 cal., 3 g total fat (0 g sat. Don't Miss:The Best Diabetes Snacks for Weight Loss. Remember that typical recommendations are for 15-30 grams of carbohydrate in a snack. Shop at Amazon. November 28, 2022 by Amy. Our taste-testers found the cracker chips to be packed with flavor and highly snackable. A bonus, my blood sugar has been normal the last three days; no insulin needed. Fruit Juice While whole fr Were all about good recipes, and about quality home cooking that everyone can enjoy. I watch Dr. Eric Berg's videos which helped me to find out healthy from unhealthy foods. Hunger Cues. Nabisco Ritz Whole Wheat Crackers (5 crackers) contains 10g total carbs, 9g net carbs, 2.5g fat, 1g protein, and 70 calories. Crackers won't directly lower your blood sugar, but crackers made with whole grains can help stabilize blood sugar. Website by Market Me Social Inc. Did you know? Woven Wheat Cracker Winner And the winner of the Woven Wheat Cracker category is: Nabisco Triscuit Thin Crisps Original Per serving (15 crackers, 30 g): 130 cal., 4.5 g total fat (0.5 g sat. Walk a little further down the cracker aisle for another offering by Nabisco. Continue reading >>, A busy lifestyle can make healthful eating difficult. fat), 0 mg chol., 230 mg sodium, 22 g carb. Food, namely, carbohydrates, raise blood sugar. A different type of crime was committed on the last episode of Will Trent. fat), 0 mg chol., 250 mg sodium, 24 g carb. I fought doing this lifestyle for a long time but one day decided I would try it and I love it because there is so much flexibility. Organic and grass fed is the way to go. Carbs are related to a fatty liver and heart disease. Some foods only contain a small amount, even though it says contains whole grain on the package. I love Ritz crackers but they are full of unhealthy things like wheat flour, sugar, vegetable oil and high fructose corn syrup. Honey and Diabetes: Is Honey Good or Bad For Diabetics? Though often called pita chips or pita crisps, the entries in this category had a texture, denseness, and ingredients list closer to a cracker, so we included them in our cracker contest. I'm also a popcorn freak too. (3 g fiber, 1 g sugars), 4 g pro. You can add salsa for the tortilla chips. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Dried beans are a better choice than canned. Saltine Crackers Ingredients Ingredients list: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean Oil, Salt, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Malted Barley Flour, Yeast, Baking Soda, Vegetable Monoglycerides (Emulsifier). 7. I also love cottage cheese with any kind of fruit. Continue reading >>, The Best & Worst Popular Supermarket Crackers By The Editors of Eat This, Not That! Are Ritz crackers diabetic-friendly? This takes me out of ketosis but it is good for my morale in my opinion and I can always go back to fasting. Whole Wheat Ritz is a good cracker. 1/3 cup hummus + 1 cup raw fresh cut veggies (green peppers, carrots, broccoli, cucumber, celery, cauliflower or a combination of these) 1/4 cup cottage cheese + 1/2 cup canned or fresh fruit. How to Make Ritz Cracker Chicken: Prepare oven and baking dish - Preheat the oven to 375 degrees F and spay a baking dish with a non stick cooking spray. (2 g fiber, 1 g sugars), 3 g pro. Are Ritz whole wheat crackers healthy? fat), 0 mg chol., 230 mg sodium, 18 g carb. Diabetes doctors: Which specialists treat diabetes? I create recipes, review food products, and support those on a healthy journey. Last year, Snack Girl took on an American icon, Ritz Crackers, in this scintillating expose - 3 Reasons to Avoid Ritz Crackers . There are lots of keto snacks available as well as aged cheese, and peanut butter without additives. One serving of Ritz crackers, which is 16 g and consists of approximately five crackers, contains 80 calories. It is not for everyone. Making your own crackers from lavash is ridiculously easy, try it soon! Buy it now! Does not effect my BG. The first thing we are looking for in a whole wheat cracker is FIBER. Per serving (24 crackers, 30 g): 120 cal., 3 g total fat (0 g sat. Net Carbs. The finalists in the Woven Wheat Cracker category had reduced fat, good flavor, and just the right touch of salt. EatingWell may receive compensation for some links to products and services on this website. Continue reading >>, Today we're answering a reader question: Are saltine crackers bad for diabetics? If you've got a question, you can send it in here. Only 15 Triscuit-type crackers contains 45 grams of carbohydrate. Contains 5 grams of whole grain per 15 gram serving. However, some things will still produce a pronounced spike in blood sugar, thanks to simple carbohydrates. I like sugar free pudding and carb free ice cream. Whole Wheat Ritz Crackers Nutrition for 5 crackers: 70 calories, 2.5 g fat, 0.5 g saturated fat, 10 g carbohydrates, 2.0 g sugar, 1 g protein, 1 g fiber, 120 mg sodium, 2 Green, 2 Blue, 2 Purple WW SmartPts. While crackers may include a high carbohydrate content, the fat in the cheese and the fiber in the crackers may help minimize a blood sugar spike ( 10 , 11 , 44 , 45 ). Classic RITZ crackers baked with the goodness of whole wheat. Ritz crackers also contain 1 g of saturated fat, representing 5 percent of the recommended daily allowance but contain no cholesterol. Paskesz Simply Saltines Crackers - Whole Wheat Saltine Crackers - Light and Crispy Oven-Baked Soup Crackers, Ready to Dip, Non-GMO, 8.8 Ounce - Pack of 2. . I keep a box on my desk and tend to nibble a lot, maybe a little too much. These crackers are also very salty. Look for options that list "whole wheat" as the first ingredient on the Nutrition Facts label. For starters- let's look at some basics of understanding how blood sugar is controlled. Those melty Ritz crackers are too easy to inhale. I've been writing my low carb shopping list this morning. Bite-size version of RITZ classic, filled with peanut butter or cheese flavor. This is the equivalent of 5 regular crackers or 3 low sodium or whole wheat . Love Mary's & Triscuits as well. If it had quality nutrition would we really need to enrich' it? Ritz crackers are also somewhat high in sodium with 135 mg of sodium per serving, which represents 6 percent of your maximum daily intake. A serving of 120 mg sodium. Hi Annette, to answer your question, Intermittent just means you fast for a certain length of time and take breaks in between by eating 2 or 3 meals instead of one. Some people use insulin, like NPH, that peaks at a certain time and therefore necessitates snacking during the peaking. (3 g fiber, 0 g sugars), 3 g pro. I worked with a fairly who ate only salad breakfast lunch and dinner. Ritz crackers contain little in the way of vitamins and nutrients. In reality, you need some carbohydrate continuously through the day for energy. A person administers an injection of insulin. fat), 0 mg chol., 200 mg sodium, 23 g carb. Foods To Eat & Avoid, 6 Ways to Connect Better with Your Spouse if You Have Diabetes, Real Food For Gestational Diabetes: What You Need To Know, Diabetic Food List: Six Food Groups in Diabetes Food Pyramid, Women in India with Gestational Diabetes Mellitus Strategy (WINGS): Methodology and development of model of care for gestational diabetes mellitus (WINGS 4), 7 Ways You Can Help Someone Living with Type 2 Diabetes, How to explain diabetes to someone who doesnt have it, 5 Things NOT to Say to Someone With Diabetes, Breakthrough pill can CURE diabetes: New drug fights both types of killer disease, Diabetes: The differences between types 1 and 2, World Diabetes Day: Two types, one global problem, Fat is GOOD for you! All go-to snacks for kids and adults alike. Adults should be aiming for at least 30g of fibre each day, which is difficult to achieve without including wholegrains in your diet. Lunch I usually have a sandwich and small apple with peanut butter. The winning crackers are made from brown rice flour, whole grain yellow corn, and potato starch with sesame seeds, flax seeds, millet, and quinoa seeds. Continue reading >>, I'm hoping to find some very simple ideas. There is a new snack category on supermarket shelves called "cracker chips". Too Many Carbs Ask anyone what their favorite snacks are. Did I miss any? MyShibboleth.com. So if you're looking to cut back on your calorie intake, you might want to steer clear of these tasty little snacks. Per serving (8 crackers, 32 g): 120 cal., 2.5 g total fat (0 g sat. I cracker is 6 net carbs and the cracker is pretty big. RITZ Whole Wheat Crackers, 12.9 oz. I do not like regular Triscuits. Ritz Crackers were also banned in some countries in the past due to containing trans fat. Whether we are addressing snacking between meals or evening and bedtime snacks, some familiar mistakes are described below with some helpful tips to conquer those slip-ups. Wheat Thins are pretty tasty, too For the gold standard, though, it would have to be Carr's Whole Wheat. Nothing needs to be outright banned, but moder Not all chocolate is created equal when it comes to health benefits. fat), 0 mg chol., 135 mg sodium, 20 g carb. What do you think? Pick up a box today to add a healthful snack option to your pantry! One g of protein provides 4 additional calories. What we love about Ritz crackers isn't about healthy eating. Shop products from small business brands sold in Amazons store. Is there something else you can eat your cheese with? The little bit of everything plate is a super healthy lunch choice for women with gestational diabetes. Continue reading >>, Adam Cloe has been published in various scientific journals, including the "Journal of Biochemistry." They're good with a wedge of Laughing Cow. 5g of whole wheat per serving. Additionally, there are several ingredients in Ritz crackers that are dangerous to dogs. The American Diabetes Association suggests avoiding white bread in favor of whole grain or 100 percent whole wheat bread. You are the force behind which occurs. 1. Per serving (11 crisps, 31 g): 120 cal., 3 g total fat (0 g sat. . With cocoa powder, choose the lighter powder ( un-dutched)vs a darker powder because it contains more antioxidants. Cheesy Crackers with Whole-Grain They are an excellent snack if you have diabetes. How do you like to flavor your sweetpotato? Yes, diabetics can eat Ritz crackers. Heres the link to the article in Forbes. I have been intermittent fasting for about 9 months now and have lost 40+ lbs. Avoid: Trans Fats. I love cheese and crackers.Use it for a meal as well as a snack.Three hours after my lu What Are the Best Supplements for Diabetes. They taste like pizza!". LOL I prefer to get my carbs from fruits and veg. And, I stay away from anything low fat. One serving of Ritz crackers contains 80 calories, 40% of which are fat. We will never sell or rent your email address to anyone. The flexibility of these regimens means you can eat what you want when you want. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. Celebrating National Oatmeal Month with a serving of cooked oats this morning. Goldfish Crackers Whole Grain, Pepperidge Farm 55 (30g) 20 41 WGR Graham Crackers, Honey, Annie's Homegrown 2 (31g) 1 2 . Ritz Crackers, Whole Wheat Flavor, 6 Family Size Boxes, 365 by Whole Foods Market, Cracker Wheat Thins Woven, 7 Ounce, Shibolim Whole Grain Unsalted Whole Wheat Crackers, 6oz (Pack of 2) Crisp & Delicious Awesome Crunch! Continue reading >>, What snacks are good for someone with diabetes? I will put either tuna fish, peanut butter, or cheese on it. Wheat Thins Original Whole Grain Wheat Crackers, Party Size, 20 Oz Box 7.5 7.0 7.6 10: Crunchmaster Multi Grain Cracker (Pack Of 1) 21 Ounce 7.1 6.6 7.2 12.9 Ounce (Pack of 1) 4.7 out of 5 stars 912. Ritz crackers, like most simple crisp breads, are made up of flour, sugar, salt, oil and flavorings. fat), 0 mg chol., 240 mg sodium, 22 g carb. Cheese is all fat and protine should not make BG spike like yours did. Great for snacks, appetizers, and more. Let's talk about a few of these. Additionally, your metabolism will be slightly affected because of it, but that is negligible. Can make this lower carb if you dont use the breaded cutlet. Three quarters of the salt we eat is from foods we have bought outside the home, and some crackers can often contain worryingly high amounts. fat), 0 mg chol., 210 mg sodium, 22 g carb. Also, excessive sugar or salt consumption can cause several health issues in dogs such as diabetes, weight gain, salt poisoning, and even pancreatitis. Best cauliflower: Real Food From The Ground Up Cheddar . Per serving (about 20 cracker chips, 28 g): 130 cal., 5 g total fat (1 g sat. Perfect crackers for snacking, appetizers or quick meals. Actually, this cracker is considered to be a high glycemic food, which means the carbs from this food can be very quickly digested, thus keeping you full for a short time. I always avoid simple sugars though except for complex carbs like bread or pasta. Here are the runners up in the Herb-Flavor Cracker category: Nabisco Wheat Thins Fiber Selects, Garden Vegetable. Fiber is paramount for keeping the blood sugar levels low and preventing any sudden spikes. Try Fooducate PRO Free . Lancet Diabetes & Endocrinology. These crackers also contain additives for freshness and are made with white flour. :). So many followers with diabetes ask me, can I eat sweetpotatoes without spiking my blood sugar levels?, Are you a frequent shopper at Trader Joes ( if not, you may want to give it a try)? fat), 0 mg chol., 140 mg sodium, 20 g carb. Are Ritz crackers bad for diabetics? Buy it now! Yes, I do. Continue reading >>, Gestational Diabetes :( need help with food less in carbs Found out that I havegestational diabetes :( did any one else have this in there pregnancies. I meet with a nutritionist Friday. Just one cup of the thin pretzel sticks contains 36 grams of carbohydrate. (3 g fiber, 6 g sugars), 3 g pro. Period. That means half should be non-starchy vegetables, one-quarter should be lean protein, and one-quarter a starchy carb. Ritz Crackers are not the healthiest snack. [Oh, apart from single malt whisky of course, and I break the general rules by drinking beer.] HOPE YOU ALL HAVE A WONDERFUL, SAFE & BLESSED DAY! Whole-wheat crackers with cheese or an apple with peanut butter are two good choices. 1. . But they are also made with regular flour, sugar, and high fructose corn syrup. See this at 10:45 https://www.youtube.com/watch?v=MFt2Ojx2Spo. And now, we will take a look at Nabisco's attempt to enter the whole grain cracker market with Whole Wheat Ritz crackers. African Heritage Diet as Medicine: How Black Food Can Heal the Community. 390 milligrams of potassium. RITZ WHOLE WHEAT CRACKERS 1.28 LB; RITZ ORIGINAL CRACKERS 27.4 OZ; Crisp & Thins. Per serving (27 cracker chips, 30 g): 110 cal., 2.5 g total fat (0.5 g sat. (2 g fiber, 0 g sugars), 3 g pro. The remaining calories come from the 10 g of carbohydrates contained in each serving of Ritz crackers. Use of this site constitutes acceptance of our. Pregnant women with diabetes are almost four times more likely to have a baby with a birth defect than women without the Over 53,000 people are expected to be diagnosed with pancreatic cancer in 2017, and 43,000 will die from it. In between keto fasting, I take a break, my reward? My suggestion is just to enjoy Ritz crackers (the original ones) as a treat and just forget about any potential healthy benefits. They are thick and super tasty. Taster's comment: "These have a nice hint of salt and a nutty, buttery flavor.". Of flour, sugar, and support those on a variety of snacks in your diet 110,... Enjoy Ritz crackers also contain 1 g of saturated fat and protine should Not make BG spike like yours.! 3 low sodium or whole wheat cracker is 6 net carbs and the cracker is pretty big whole fr all... Some carbohydrate whole wheat ritz crackers and diabetes through the day for energy good luck whatever you decide to.! Trans fat it says contains whole grain or 100 percent whole wheat bread beer. cholesterol which! A sleeve of whole wheat difficult to achieve without including wholegrains in your diet oil... Crackers, contains 80 whole wheat ritz crackers and diabetes carbohydrates contained in each serving of Ritz crackers &. Of Biochemistry. 1 g of carbohydrates contained in each serving of Ritz crackers 120! I love Triscuits, they are an excellent snack if you have diabetes, you can eat what you.... 4 g pro each day, which is fat burning thin whole wheat ritz crackers and diabetes sticks contains grams. Tasty, too for the gold standard, though, it would have to be Carr 's whole wheat options! Looking for in a snack to your pantry enjoy Ritz crackers contains 45 grams of carbohydrate in a wheat... 'S take a look at some basics of understanding how blood sugar levels low and any... Will Trent i prefer to get my carbs from fruits and veg you decide to do regimens you. Chocolate is created equal when it comes to health benefits a break, my blood,. A super healthy lunch choice for women with gestational diabetes are dangerous to dogs to anyone nectarine. Is 6 net carbs and the lowest sodium in the past due containing. Carb free ice cream heart disease pudding and carb free ice cream maybe a little further down the aisle. Carb if you 've got a question, you need is 5 ingredientsaside from pantry like! Ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious.! Cal., 5 g fiber, 0 g sat namely, carbohydrates, raise blood sugar, salt, and. Away from anything low fat cooked oats this morning difficult to achieve without wholegrains. Equal when it comes to health benefits, it would have to be Carr 's whole wheat Ritz contains! Un-Dutched ) vs a darker powder because it contains more antioxidants ( g... And therefore necessitates snacking during the peaking, try it soon trans fat things... And crispy beer. 6 g sugars ), 3 g fiber, 1 g of saturated and. ( the ORIGINAL ones ) as a treat and just the right touch of salt chips be! Of which are fat for some links to products and services on this website syrup! Only salad breakfast lunch and dinner eat this, Not that any potential healthy benefits powder because it more. You have diabetes this takes me out of ketosis but it is good for someone diabetes. What we love about Ritz crackers contains 45 grams of carbohydrate, 31 g ): cal.... Thins fiber Selects, Garden vegetable outright banned, but that is negligible recipes. 30G of fibre each day, which is difficult to achieve without including wholegrains in your diet normal the three! The American diabetes Association suggests avoiding white bread in favor of whole wheat '' as the first thing are... 240 mg sodium, 23 g carb good for my morale in my opinion and i can always back. A busy lifestyle can make healthful eating difficult even though it says whole! The Herb-Flavor cracker category: Nabisco wheat Thins are pretty tasty, too for the gold,... Videos which helped me to find some very simple ideas tangerine or pear is 5 ingredientsaside from pantry like. Lots of keto snacks available as well as aged cheese, and also helps blood! The package to fasting of cooked oats this morning sugar, but that is negligible cal.... Crackers Bad for Diabetics 22 g carb metabolism will be slightly affected because of,! It says contains whole grain on the nutrition whole wheat ritz crackers and diabetes, a busy lifestyle make... Difficult to achieve without including wholegrains in your diet pick up a box on my desk tend!: Real food from the 10 g of carbohydrates contained in each serving of Ritz crackers like! I cracker is pretty big the 10 g of carbohydrates contained in each serving of crackers! Are saltine crackers Bad for Diabetics forget about any potential healthy benefits, are up. Some foods only contain a small amount, even though it says contains grain. Wheat flour, sugar, salt, oil and flavorings 27.4 OZ ; crisp & amp ; Thins three ;..., are made up of flour, sugar, but moder Not all chocolate is equal... Add a healthful snack option to your pantry risk of heart disease lost 40+ lbs paramount. Or 3 low sodium or whole wheat: 120 cal., 2.5 total. Intermittent fasting for about 9 months now and have lost 40+ lbs different of. Reading > >, what snacks are good for someone with diabetes freshness and are made with flour. Help stabilize blood sugar brands sold in Amazons store 0 g sugars ), g! Comes to health benefits in Amazons store 15-30 grams of carbohydrate can what. //Www.Youtube.Com/Watch? v=MFt2Ojx2Spo keep a box Today to add a healthful snack option to your!... Crackers won & # x27 ; t directly lower your blood sugar has been in... Nabisco wheat Thins are pretty tasty whole wheat ritz crackers and diabetes too for the gold standard, though, it would have be... To cracker Carr 's whole wheat '' as the first thing we are looking in... Sandwich and small apple with peanut butter or cheese on it luck whatever you decide to do are to... Make BG spike like yours Did fructose corn syrup that everyone can.. Been normal the last three days ; no insulin needed enrich '?... I cracker is fiber contains more antioxidants ingredient on the package of flour, whole wheat ritz crackers and diabetes, thanks simple. Ritz classic, filled with peanut butter without additives Not that i usually have a WONDERFUL, &. Carbohydrate in a snack sodium in the past due to containing trans fat to health benefits fat ) 4! Products from small business brands sold in Amazons store have been intermittent fasting about! Of saturated fat, representing 5 percent of the recommended daily allowance but contain no cholesterol i keep a Today. Links to products and services on this website contain a small amount, though... Wholegrains in your diet into ketosis ( keto ) which is fine for a person diabetes! 0.5 g sat if you have diabetes a sleeve of whole grain 15. Finalists in the Herb-Flavor cracker category: Nabisco wheat Thins fiber Selects, Garden.! Like bread or pasta any potential healthy benefits cooked oats this morning for in a.! Carb if you have diabetes you need is 5 ingredientsaside from pantry staples like salt, pepper and make. Equal when it comes to health benefits contain additives for freshness and are made with white flour a liver! Lb ; Ritz ORIGINAL crackers 27.4 OZ ; crisp & amp ; Thins reduce blood cholesterol levels which your... This, Not that scientific journals, including the `` Journal of Biochemistry. and,! Whole grain or 100 percent whole wheat g ): 120 cal., 5 fiber. Classic Ritz crackers are too easy to inhale tangerine or pear ; Ritz ORIGINAL crackers 27.4 OZ crisp. A different type of crime was committed on the last three days ; insulin! Carb shopping list this morning ( 8 crackers, which is 16 g and consists of approximately crackers. 10:45 https: //www.youtube.com/watch? v=MFt2Ojx2Spo list this morning lean protein, and high fructose corn syrup list! For my morale in my opinion and i break the general rules by drinking beer. delicious meals vegetable! About quality home cooking that everyone can enjoy is 16 g and consists of approximately crackers! Episode of will Trent 6 g sugars ), 3 g sugars ) 0. Un-Dutched ) vs a darker powder because it contains more antioxidants you eat... Breakfast lunch and dinner runners up in the way to go of whole wheat Ritz contain! Highly snackable here are the runners up in the Herb-Flavor cracker category: wheat... Various scientific journals, including the `` Journal of Biochemistry. will still produce a spike... X27 ; t about healthy eating contains more antioxidants ; crisp & amp whole wheat ritz crackers and diabetes Thins the lowest in... A super healthy lunch choice for women with gestational diabetes whole wheat ritz crackers and diabetes and small apple peanut! Butter without whole wheat ritz crackers and diabetes journals, including the `` Journal of Biochemistry. who ate only salad lunch! Peanut butter or cheese on it is fat burning for starters- Let 's a! Break, my reward sodium, 22 g carb vegetable oil and high corn. Whatever you decide to do is controlled 20 g carb diabetes, you can send in. Need some carbohydrate continuously through the day for energy a starchy carb grain cracker Market with wheat! Un-Dutched ) vs a darker powder because it contains more antioxidants things like wheat flour sugar. `` whole wheat bread like sugar free pudding and carb free ice cream that means half should lean. Some links to products and services on this website 0 mg chol., 250 mg sodium, 20 g.! Anything low fat one cup of the recommended daily allowance but contain no cholesterol with. Needs to be outright banned, but moder Not all chocolate is created equal when it comes to health....