A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that's around 1 inch (2.5 cm) thick. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. You can also subscribe without commenting. Welcome to my tiny korner on the Internet! I'm Kim! I definitely need to try this! Instructions. Great recipe. Pour melted chocolate onto the superfood bars, making sure to spread it evenly. Step 3. It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. "These are delicious and just enough to give you a little energy and satisfy a sweet tooth," says K Jalajas. Ready in 15 mins. I will. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars Required fields are marked *. I couldnt have made this energy bar recipe any easier! High-protein: Add 1-2 scoops of your favorite protein powder to the mixture for even higher protein content in these already healthy energy bars. In a small bowl, melt the dark chocolate in the microwave in 30 second increments, until melted and smooth (stirring each time). Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Scrape the edges of the bowl. When the mixture is smooth and bubbling cook for about 1 minute. ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. This post may contain affiliate links. Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Fans of energy bars here, too!!! I love a good snack. Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. Then drizzle over the mixture using a teaspoon. I love that these high protein energy bars are good to eat on so many diets. I am the luck one for having been blessed with such wonderful girls who I love to pieces. The texture should be crumbly with a few larger pieces. You'll find hundreds of decadent and healthy dessert recipes to choose from here! Try my Homemade Sweet Potato Energy Bars recipe if you're looking for a new way to eat more veggies! To make this no bake energy bites recipe, you will need the following ingredients: If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. Blend dates and cocoa powder together in a food processor just until it forms into a ball-shape inside the food processor. They are really tasty and healthy. Yes! They're pack full of all the good stuff and make a totally satisfying snack when you feel a bit hangry. Make energy bars: Press the mixture firmly into a parchment-lined 88-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). If you don't get this initial "glue" nice and smooth, your bars will not hold together well. Stir them together thoroughly. Source:Recipe slightly adapted from Smashed Peas & Carrots. They are sure to bring a lot of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy. For example, you are welcome to. 1. goodfoodbaddie.com offers nutritional information for recipes contained on this site. Add vanilla and mix so everything is well incorporated. I dont see the nutrition info on these eithereven under the print options, My favorite thing in life is time spent around the table. Drain, reserving the soaking water. Place dates into a high-speed food processor and then add raw cashews and vanilla. Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. Thanks. : ). Your email address will not be published. Press the homemade energy bar mixture into an 88-inch baking dish and store in the fridge for 2-3 hours (or overnight) and then cut into 8 bars! Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. Some also contain flavorings like dried fruit, chocolate chips or cinnamon. In a large bowl combine Peanut Butter, Honey and Vanilla. 4. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. What are the main ingredients in an energy bar? Soak dates in hot water to cover in a medium bowl for 10 minutes. Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. Energy bars often contain a mix of nuts, nut butter, dates, and sometimes grains like oats. I love the peanut butter chocolate chip flavor of these bars, but you can also change up the ingredients with a few simple swaps. Find tasty, easy-to-make recipes, and a ton of gluten-free, dairy-free, and plant-based dishes that will blow you away! A healthy no-bake snack made with gluten-free and vegan ingredients is also available. This is definitely a great snack to carry everywhere one goes and another good thing about them is they won't extend one's waist (or hips). Follow along for hassle free, realistic and approachable recipes. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. It has been a busy week so far but I cannot complain! 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. Pulse mixture until smooth. I make these at least once or twice a week! Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. I hope you get the chance to make these bars. Healthy Chocolate Chip Cookie Dough Balls GF option, Super Healthy Dark Chocolate, Raspberry & Banana Smoothie, Healthy Chunky Monkey Oatmeal Bars Easy, Healthy Chocolate Peanut Butter Oatmeal Bars, Best-Ever White Chocolate Cranberry Cookies. Step 2. If you want a thicker bar . This post was first published on January 12, 2015. This will make mixing the ingredients much easier. 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. I ate the rest by myself in 2 or 3 days. Add pumpkin seeds, dried cranberries, coconut, chia and dates. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup. Since recipes vary slightly, not all homemade energy bars are gluten-free. Im using peanut butter in this recipe, but you can choose other varieties like cashew butter, almond butter, or whichever type is your favorite. To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. You can find more detailed instructions in the recipe card at the end of this post. Watch it closely so it doesn't burn. Vegan! Health information is for educational purposes only. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I have to say that I enjoyed them for both breakfast and snack a lot. 1 & 2, Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. You can also use sesame seeds sunflower seeds, or pumpkin seeds. 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. 2 tablespoons chia seeds 2 tablespoons flax seeds You can also use sesame seeds sunflower seeds, or pumpkin seeds. For optional ingredients, separate mixture into equal portions and add desired ingredient. Here's a basic summary of how to make energy bars at home. Please leave a star rating and review below! Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Gluten-free, Vegan, Vegetarian, Weight Watchers, Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. Remove pan from freezer and lift the parchment paper to remove the energy bars. Cooking Light may receive compensation for some links to products and services on this website. Add the pitted dates to a food processor and blend until broken into a thick paste. Want more fiber? These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. This energy bar recipe needs a food processor and a loaf pan. Do not overmix! They are also vegan, gluten and dairy-free! So, let's bake something easy and never forget the chocolate! 2. No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! Process until combined and a sticky dough forms, with large chunks of nuts. Look for an ingredient list that only contains nuts and salt! Ive been into granola bars lately and you can do so many flavors. PIC. Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. Let it cool for at least 20 minutes. For a vegan option, make sure the chocolate chips are dairy-free. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Press down until uniformly flattened. Using a sharp knife, cut into 10 bars or 9 squares. Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast! These bars are the perfect afternoon pick me up. As an Amazon Associate I earn from qualifying purchases. Because of this, they are viewed as a convenient source of energy (hence the name). You can make them in bulk, knowing youll consume healthy, natural ingredients. Check Out GFB Stories For Your Next Meal Inspo! Store in an airtight container in the refrigerator. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined. Cut into bars, then wrap individual bars in freezer paper, or wax paper. Instructions. ), Caroline Kaufman Nutrition (@sweetfoodie). I like to line the pan with parchment paper so it's easy to remove the mixture from the pan after they are chilled in the freezer. The bar base is made with egg, almond butter, and coconut flour, so these package up and freeze fabulously! Start with the dates until they form a thick paste, then add the maple syrup to create the binder for the bars. And all the better with some seriously tasty food to bring us all together. 12 teaspoon ground cinnamon - Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor. Freeze for 10 minutes. Once cold, cut with a sharp knife. 3. If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. A very happy 2015 to you!!! Break up slightly with a spatula, add walnuts to the mixture, and pulse until the nuts are slightly . Plus, these date bars are also naturally gluten free and suitable for vegans! dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts. Remove the bowl from the microwave and then stir well until smooth and creamy. 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. You could also heat them in a microwave. I made mine homemade, but there are also good ready-made nut butter options. I said it and I'm not sorry ok? Kid-friendly: What makes these the best energy bars? Place the energy bars in the fridge for 2 hours (let them cool completely). The coffee crunch sound heavenly. They are perfect for snacking, breakfast on the go and a healthy fuel pick-me up. That's why I only make them once or twice a year. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Blend The Nuts. 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. He loves tropical fruit, fresh or dried and he's a sucker for bars. If it's too dry, add a bit more nut butter. I'm so happy to hear your teens loved them as much as mine, Sabrina! These bars looks fabulous especially with coffee crunch! 5. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Cut it into 10 equal pieces. Thanks, Raymund. Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! cup dark chocolate chips - For a vegan option, make sure the chocolate chips are dairy-free. I hope you can make these for him. Chill in the freezer for at least 2 hours. On a piece of wax paper, roll the mixture out with your hands or rolling pin into a square shape, around 8x8 inch. Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. And I do love the combo of dried apricots and almonds. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. With a sharp Chef's knife, slice it evenly into 12 bars. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. Thanks, Abbe! In the bowl of a food processor, pulse together the oats, flax meal, peanut butter, vanilla, and maple syrup a few times just until combined. Nuts & seeds: In addition to, or in place of, flax and chia, use chopped walnuts, almonds, pecans, macadamia nuts, pumpkin seeds, or sesame seeds. Your email address will not be published. I am grateful that they got along letting me photographing them. Anna: You'll need a food processor to make these energy bars at home. Cut into bars. Nutrition facts are estimates only. These healthy energy bars are also rich in fiber, which adds bulk to the diet and helps you feel full longer, while aiding in digestion. They are super easy to mix up and roll into cute little energy balls. 1 cup rolled oats, 1 cup desiccated coconut. Apricot Sunflower Healthy Rice Krispie Treats. Store the remaining bars in an airtight . Easy Vegan Sweet Potato Casserole with Pecans, One-Pot Tofu Pumpkin Curry with Coconut Milk, Caprese Pizza with Tomato, Basil, and Mozzarella, 31 Best Healthy and Easy Vegetarian Lunches for Work, Vegetarian Grocery List and Shopping Tips, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Mediterranean Lentil Salad with Feta and Mint, Forbidden Black Rice and Beans with Mango, Overnight Mango Banana Chia Pudding with Coconut Milk. They were addictive and tasted much better than the store-bought ones that are full of stuff. Leave a quick review & star rating below! Looking for more healthy snack inspiration? Did you make this recipe? These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. And add desired ingredient plus, these date energy bars are good to eat on so flavors! 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