They can be caused by fatigue or overuse. American Academy of Orthopaedic Surgeons. During the physical exam, your doctor will check for swelling and points of tenderness. James Roland is the editor of a monthly health publication that has approximately 75,000 subscribers in the United States and Canada. Symptoms Limping/Lameness Swelling with or without bruising Pain at the site of injury Have a guarded demeanor Decreased activity A pulled muscle can be quite painful. If you follow the recommended treatment plan, you should return to normal activity within four to eight weeks. When you overuse a muscle, the strands of muscle fiber are stretched beyond their limit and tear apart. 2. Chronic strains tend to have vague symptoms that are easy to overlook at first. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Soreness. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Your muscle is likely to be painful and you may have a bruise and some swelling. Strains can also involve tendons, which are connective tissue bands that attach muscles to bones. Symptoms include: Limping, sudden lameness, or stiffness Whining or being more vocal Refusing to eat Trouble standing up or sitting down Swelling around the affected muscle Other possible symptoms of a hamstring strain are: Sudden and severe pain during exercise, along with a snapping or popping feeling. Feel the stretch along your inner thigh. It can also affect your mobility, making you unable to walk. Take hip strain quiz What makes you more likely to have it? 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). There are three basic muscles that make up the hamstring in the back of the thigh. Symptoms of a pulled calf muscle can depend on the severity of the injury. A pulled calf muscle refers to strains within the two muscles in the lower back of your leg that make up your calf. Our gentle homeopathic formulas are made with all natural active ingredients. Check with your provider before resuming any intense activity. Similar stretches after a round of golf are advised to loosen up any muscles that might have tightened during play. Hamstring muscles on the back of the thigh. Finding medical care as soon as possible offers the best chance of healing successfully without complications. Without proper treatment and adequate recovery, serious muscle strains can cause permanent damage and limited range of motion. Make a donation. When you have a migraine, you'd try anything to feel better. Earn 16 Rewards Points. Theyre one of the most common injuries, especially among athletes. By Jonathan Cluett, MD Score: 4.1/5 (42 votes) . Quick pivots, jumps or abrupt stops can cause strains. Grade II strains may take two to three months. While you may initially consult your family physician, he or she may refer you to a doctor who specializes in sports medicine or orthopedic surgery. Mayo Clinic is a not-for-profit organization. Walls RM, et al., eds. Help Millions of people find the right doctor and care they need, Get immediate care and visit with providers from the comfort of your home, or anywhere, Urgent care centers can be faster and cheaper for situations that are not life threatening, Doctors and patients discuss the latest medical treatments and health tips, Search prescription drugs for why theyre used, side effects and more, Sign up for our free "Healthy Living News", Back and Neck Surgery (Except Spinal Fusion), View All Bones, Joints and Muscles Articles, https://orthoinfo.aaos.org/en/diseases--conditions/hamstring-muscle-injuries/, https://orthoinfo.aaos.org/en/diseases--conditions/hip-strains/, https://orthoinfo.aaos.org/en/diseases--conditions/muscle-strains-in-the-thigh/, https://www.niams.nih.gov/health-topics/sprains-and-strains, https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries/. Chest. If you have to have surgery for a severe pull in your calf muscle, it may take several weeks or months before you fully recover. Muscle Strains generally hurt and ache too. Leg Swelling Pain is another warning sign of a DVT blood clot. Unless theyre very severe, you can treat a muscle strain at home with rest, icing and over-the-counter medicine. Begin wrapping at the end farthest from your heart. To get the care you need, follow these guidelines for choosing the right surgeon and hospital. Muscles and tendons work together to enable movement. Symptoms of pulled muscles in dogs Leg sprains and strains can be caused by simple, everyday activities, such as running, jumping, and playing roughly. A mild calf muscle strain may resolve within in a few days. It is not a substitute for professional medical advice, diagnosis or treatment. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Get useful, helpful and relevant health + wellness information. Complications of muscle injuries. In: Rosen's Emergency Medicine: Concepts and Clinical Practice. Acetaminophen (Tylenol, others) can be helpful for pain relief during this time period. In the meantime, you can use the following home treatments: If your symptoms dont improve within a few days, you might have a more serious calf injury. Current Sports Medicine Reports. Inner-Thigh Stretches to Improve Groin Flexibility, Anatomy and Function of the Vastus Lateralis, Plantaris Muscle Pain: Strains and Tears at the Back of the Leg, Return to sport after criteria-based rehabilitation of acute adductor injuries in male athletes: a prospective cohort study, Comprehensive approach to the evaluation of groin pain, Popping sound or a snapping sensation at the time of the injury, Have weaker hip abductor muscles (the muscles pull the legs apart). Serious muscle strains or tears may require surgery to repair the muscle. Its common to injure both types of tissue during a strain. However, a muscle tear or an injury to a joint will take longer to recover from, and it will require treatment beyond an ice pack. The location and intensity of your pain can help determine the extent and nature of the damage. Stretch one leg out to the side, keeping your other leg under your torso. Causes of muscle strains include: Your healthcare provider will diagnose a muscle strain with a physical exam. Elevate the injured area above the level of your heart, especially at night, which allows gravity to help reduce swelling. With muscle soreness, you won't feel it until a day to two later. People often report the sensation of pain as the feeling of being "stabbed." With rest and proper treatment, most groin pulls will heal on their own within four to six weeks. You can reduce your risk of a pulled calf muscle by: Most people recover fully from pulled calf muscles without any permanent damage. If the results of your exam point to Grade I or II muscle strain, you probably will not need any additional testing. 2017 Apr;25(4):269-79, doi:10.5435/JAAOS-D-16-00171, Suarez JC, Ely EE, Mutnal AB, et al. If you live with depression, it's important to tell your doctor about any change in symptoms. You can strain muscles anywhere in your body. A mid-grade hamstring pull might have some swelling, twinges of pain and more pain especially when bending the knee against resistance. Youll likely need physical therapy as you recover to regain strength and mobility in your leg. Review of sport-induced groin injuries.Trauma Mon. If you have a Grade II strain, you may need to be evaluated by a specialist, such as an orthopedist. All rights reserved. In: Rosen's Emergency Medicine: Concepts and Clinical Practice. Proper conditioning is needed to prevent groin strain in athletes. There are lots of common injuries that cause muscle pain similar to muscle strains, including: Talk to your provider if you experience any sudden, sharp pain in your body, especially if it happens during physical activity like a workout or playing sports. When they contract, they pull our legs inward. The same may occur with people who play basketball, football, or rugby. A third degree side strain is a complete tear of the muscle or a tear of the muscle from the tendon. Leg feels weak when you try to lift or do squats. Some people with very severe strains have long-term symptoms like weakness in their torn muscle, but this is rare. Regeneration of Skeletal Muscle After Eccentric Injury. See prompt medical care if you suspect a mild or moderate muscle strain. Increase the intensity of your training program gradually. Acute strains occur with immediate muscle overload that puts more stress on the muscle than it can sustain, like pulling your quadriceps muscle while running at a sprint. 8 Tips for Choosing an Orthopedic Surgeon. On the other hand, you might have to wear a brand-new pair a few times before they feel comfortable. What types of home treatments have you tried? Warm up before you participate in high-risk sports. Can you have blood clots and not know it? American Academy of Orthopaedic Surgeons. Redness. Muscle strains are common, painful injuries. The hamstring and quadriceps muscle groups are particularly at risk for muscle strains because they cross both the hip and knee joints. A muscle strain is an injury to one of your muscles that causes it to tear. Philadelphia, Pa.: Elsevier; 2018. https://www.clinicalkey.com. Policy. Walls RM, et al., eds. The hip flexors are a group of muscles toward the front of the hip.They help you move, or flex, your leg and knee up towards your body. A burning/stabbing sensation. When a strain occurs, muscle fibers are torn to some degree. American Academy of Orthopaedic Surgeons. Pain usually increases when you move the muscle, but it is relieved by rest. If you are at risk of an acute or chronic muscle strain, talk with your doctor about ways to protect yourself. As a group, they are known as the hamstring group of muscle. A groin pullcan be quite painful, interfering with your ability to walk, navigate stairs, or even drive a car. Local muscle swelling, black and blue discoloration or both, Either a decrease in muscle strength or (in a Grade III strain) a complete loss of muscle function, A pop in the muscle at the time of injury, A gap, dent or other defect in the normal outline of the muscle (Grade III strain). A hip strain occurs when one of the muscles supporting the hip joint is stretched beyond its limit or torn. Pulled Hamstring Treatment. A severely pulled calf muscle can result in partial or complete tears. Research shows that up to 10% of people with symptoms of calf pulls actually have DVT, which can be a life-threatening condition. Anyone can experience a hip strain just doing everyday tasks, but strains most often . A groin pull can be quite painful, interfering with your ability to walk, navigate stairs, or even drive a car. Strains injure tendons that link muscles and bones. Seek immediate medical care (call 911) if you, or someone you are with, have any of the following serious symptoms: Hearing a pop sound at the time of the injury, Inability to use the muscle (complete loss of muscle function). Strains are classified with three grades to indicate how severe they are. grade 2 - a partial muscle tear. Most calf strains heal with rest, ice, compression and elevation. Your doctor will also look for signs such as swelling and bruising. Sprains, Strains, and Other Soft Tissue Injuries. Prompt treatment is important for your overall recovery. Severe or rapidly worsening pain. Sprinters, football players, soccer players and tennis players are prone to pulled calf muscles. If you have a severe strain (Grade 3), you might need surgery to repair your torn muscle. These injuries can range from a mild muscle pull to a complete tear. The groin muscles are called the adductor muscles. Are there any activities I should avoid while Im recovering? Strains are what happens when some of the thousands of fibers in your muscles are pulled beyond their limit and tear. This places excessive strain on the adductor muscles. These are usually short term. A pulled calf muscle is diagnosed with a symptom check. Any movement that forces you to extend your calf muscle or put added pressure on it will let you know in a hurry if there's been a pull. Verywell Health's content is for informational and educational purposes only. A thigh strain can involve the quadriceps muscles in the front of the thigh or the hamstring muscles on the back of the thigh. Injuries, especially at night, which allows gravity to help reduce swelling risk for muscle can. Strands of muscle strains include: your healthcare provider will diagnose a muscle strain with symptom. They cross both the hip and knee joints with a physical exam a DVT blood.. Any intense activity in: Rosen 's Emergency Medicine: Concepts and Clinical Practice, especially among athletes choosing. 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