\u00a9 2023 wikiHow, Inc. All rights reserved. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. How obesity impacts your menstrual cycle. Some options include: Youve already had a rundown on birth control. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. After the mixture cools down, sieve and store in a glass bottle or jar. Its also extremely effective at preventing pregnancy. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. More research is needed to back up herbal remedies, but its worth talking to your doctor about. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. They are effective because they stimulate your reproductive system and improve blood flow as well. It may also reduce the number of days you have your period.. All rights reserved. Staying active and sticking with a consistent exercise regimen will go a long way in making your period more manageable. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. Missing periods is common when youre using hormonal contraceptives. If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). It may also reduce the number of days you have your period. How To Make Your Period End Faster - Effective Ways If you're not sure how much water you should drink, consult your doctor. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. It is important to pay attention to your diet to learn how to make your period end faster. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. This will help move the linings quickly. Sport, exercise and the menstrual cycle: Where is the research? Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. Many health professionals recommend increasing your water intake during your period. Now its time to talk about menstrual suppression. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. Speak with your doctor about the best exercise plan for you. This may even help shorten the duration of your period. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. Additionally, drinking water can help end your cycle faster. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}. But you should know tampons can make your period last longer. Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system. Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. As your estrogen and progesterone levels recede, your body retains more water. "How every female body is different and giving tips or what to take to control your menstrual cycle. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. Citrus fruits and juices, such as orange and grapefruit, Strawberries, raspberries, blueberries, cranberries. But if youre really trying to move things along, skip the tampons and try an alternative. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. Turmeric and jaggery can increase your body heat and make your period end faster. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. In fact, obese women are at an increased risk of having heavier periods. Download the app to join the conversation. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor. What are the treatment options for heavy periods? Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. And it all has to do with hormones. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows. If your periods last longer than 7 days or if your flow is so heavy that you soak through more than one pad or tampon in an hour, contact your doctor. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Raspberry leaf: More than just tea? Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. To learn how to use birth control pills to regulate the length of your period, keep reading! Remember that each method, while effective to a certain degree, can be harmful if used to the extreme. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! An average period can last from two to seven days, although some women have longer periods. Stewart M, et al. It can help move your cycle along more quickly, too. Bernard M. (2003). During periods, you experience hormonal fluctuations and a bloated belly. Does water help your period end sooner? This ensures the blood flows freely out of your body. Unfortunately, you cannot be able to completely stop your period once it has started. However, there are ways to make a normal, healthy period last a shorter amount of time. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. We use cookies to make wikiHow great. You can do it by soaking a small towel in some warm water and then placing it on your lower abdomen. There are 13 references cited in this article, which can be found at the bottom of the page. The short answer: yes. Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. People are powerful, but this power comes at a cost. Most of the time an early period isn't a cause for concern. 3. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. It may make your period shorter. Body weight changes in obese women and menstruation. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. What's With the Delay? It all starts in the part of the brain called the hypothalamus, which releases . Vitamin B6 is one of the nutrients that can affect your periods. Avoid drugs with acetylsalicylic acid (such as Aspirin), which have an anti-clotting effect and can actually increase the amount of blood you lose during menstruation. Working out may also reduce the length of your period because stronger muscles help your cycle function faster.