The college men's weighs 2 kilograms or just over 4.4 pounds. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. Increase your distance immediately. Keep your arm extended throughout the throw. We've got both Polanik and Cantabrian ones in stock, ranging from discus' for beginners to ones from seasoned throwers. High School Today; Participation Statistics; Publications; Record Book; Sanctioning; Sports Medicine; . 3 Detroit East Catholic, Lower Peninsula (1982-84) : Sports & Outdoors Skip to main content.us. 5 Brethren (1952, 1953, 1954, 1955, 1958) This cookie is set by GDPR Cookie Consent plugin. What this means is that this discus, thrown with great form and technique, has the potential to fly 155 feet. 3. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. How far does the average person throw a discus? hurdles . Lower Peninsula Finals Find out in our latest book |The Throwers Assessment https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension https://www.throwsuniversity.com/online-store/Kinetic-Comprehension-p157541369Check Out Our Website:https://www.throwsuniversity.com/ Boyd Anderson High School, FL Class of 2020, Boys 17-18 Discus/Shot Put Description : Jackson was very much hoping for a big breakout season after transferring to Boyd Anderson from St. Jago High . boys 9-10 years black 80 m 60 cm 9 12.00 7.00 12.00 . 5 Stephenson (1941, 1955, 1966, 2002-shared, 2007) The training is based upon. Open Age Groups This leads us to the qualities and necessities to throw very far. This cookie is set by GDPR Cookie Consent plugin. As his form and technique, speed in the circle, velocity at the release, and his overall strength and explosiveness improves, he will be able to use that discus and still see some great improvement. What happens to atoms during chemical reaction? These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. How much does a commercial walk in freezer cost? shot while girls throw an 8.8 lb. Meet Records So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilos and everything else that makes up the discus weighs .25 kilos. come faccio a risolvere questo problema del computer? Depthwise, no one compares to the Aztecs of Esperanza! This begs the questionwhat kind of numbers need to be hit in the weight room to hit 150 feet? track & field specifications. The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. In the 13- to 14-year-old age group, girls continue to use the 6 lb. This past spring, before the season abruptly ended, Newport Harbor's Aidan Elbettar was one of the few bright spots with his 200-8 launch in the discus. What is a good discus throw for a freshman in high school? But there is a lot more to the sport than just breaking specific barriers. This record was broken on July 22nd, 2016 by Ashton Eaton of the United States, who threw a distance of 269.70 meters. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. In order to make the best throw possible, it is important to understand how to properly throw the discus. As you strive toward these benchmark movements, you will notice massive growth physically and will likely conquer the 150 foot mark sooner than you may have ever imagined. 3 Detroit Central, Lower Peninsula (1980-82) 10 Saginaw (1935, 1938, 1945, 1946, 1947, 1948, 1949, 1952, 1954, 1973) The Nelco challenger discus, for example, is a great beginner discus. Very high spin: Elite level high school and collegiate throwers, throwers looking to compete at Olympic trials, NCAA championships, and at international meets. for 9- to 12-year-olds. 6 East Grand Rapids (1940, 1944, 1946, 1948, 1950, 1958) Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. When it comes to all throwing sports, there are certain rules to follow and weights and sizes to be respected depending on what age category you fall into. 6 Kingsford (1963, 1979, 1983, 1989-shared, 1990, 2014) In last week's blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. Does it REALLY help athletes get a better hit on the shot. In order to make the best throw possible, it is important to understand how to properly throw the discus. Track & Field Throwing Implement Weight Requirements (Rules). This means that they can get more power out of the ball by rotating it in the air before throwing it. Baseball. Some discuses have a metal washer in the middle and some don't. Brett Brooks, Wilmington, senior. Discusesnot so much. A discus thrower uses different muscles to throw the discus, depending on the technique used. 7 Newberry (1942, 1961, 1962, 2001, 2005, 2006, 2017) In modern competition the discus must be thrown from a circle 2.5 metres (8.2 feet) in diameter and fall within a 40 sector marked on the ground from the centre of the circle. shot put. Week 5 - Thrower Preseason Strength Training Made Easy! Finally, make sure that you are stretching regularly before and after throwing discs. 4 Centreville, Lower Peninsula (1931-34) It does not store any personal data. Athletic Ability: This is based on the ability to improve strength AND comprehend technique. if a gas cloud shrinks its gravitational potential energy is converted into? To understand the chart, follow this explanation and grade levels provided below! Therefore, the discus does not experience much air resistance and can travel a long way before reaching its target. MileSplit California Editor: What is a good shot put distance for high school girl? Amazon.com : Beginner 1.6 kg Discus. 4 Rapid River, Upper Peninsula (2000-03) 4 Brethren, Lower Peninsula (1952-55) A 24" trophy for the winning team was donated by the merchants of Wenona. compiled by T&FN (marks as of February 07, 2023) . Shop 2 Pcs Smooth Surface Black Rubber Discus 7.87 Inches Disc Track and Field Equipment for High School Boys Girls Outdoor Throwing Practice, 1 Kilogram. (Photos: Regan Rhames, Pat Rhames). This will take us into our second lift, the clean. Some throwers may be able to reach 85 feet or more with proper technique, but most will struggle if they try to exceed this distance. What is that lift?!? This website uses cookies to improve your experience while you navigate through the website. Do athletes and coaches know how much they need to clean or snatch? Phone: (517) 332-5046. The rims are made of different materials. The next discussion is a hot topic. Low Spin discuses: Intermediate high school throwers, top ranked middle school throwers, intermediate college throwers. 4 Pontiac, Lower Peninsula (1955-58) If you encounter an error message, please contact our webmaster. How strong do you need to be to throw the discus 150 feet as a high school boy? 110m hurdles - honestly, 17s is all you need, but with your 100m speed, that will go to well under 17, maybe even under 16 with good training. 4 What is a good discus throw for a freshman in high school? . Boys Jumps: Pole Vault - High Jump - Long Jump - Triple Jump Boys Throws: Shot Put - Discus Throw - Javelin Throw Flo 100 presented by ASICS - US Top 10 Outdoor Rankings by Girls Event (4/30) primary & secondary . Official Track & Field Throwing Discus for Elite College, High School & Olympic Throwers, Very High Spin - Outdoor Competition & Practice Discus. Analytical cookies are used to understand how visitors interact with the website. Speed, mobility in the thoracic spine, tension throughout the upper back, mobility in the hips with incredible stability to decelerate a heavy load? A discus thrower needs a lot of stamina, strength, and arm speed in order to throw the discus the required distance. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. 6 Detroit Lutheran West (1961, 1981, 1982, 1987, 1988, 1989) 75% Rim Weight. A three-sport star (football, wrestling), Brooks is looking to build on his eighth-place finish in discus last year at the D1 state championships. What is a good discus throw for high school girl? With that, we highlight the greatest All-Time programs in California in the boys discus! Make sure your back is straight and your head is facing forward. Weeks 3 and 4 - Thrower Preseason Strength Training Made Easy! With 23 boys having eclipsed the 165-foot threshold in that program's history, 17 of those have actually measured out over 170 feet. This cookie is set by GDPR Cookie Consent plugin. 400m - I don't know how good your quarter is, but 50-52 is good. 6 St. Joseph (1927, 1932, 1939, 1945, 1957, 1997) The next big lift is going to transfer very well to the circle AND to other lifts. What we did during the spring in presenting a school's all-time best relay teams, we are doing with non-traditional relay events as a way of ranking the state's top programs by event. Free shipping for many products! 3 Escanaba, Upper Peninsula (1972-74) Finally, every discus thrower must be mobile to hit deep positions to ensure the implement can be accelerated over a long period of time. Results revealed that no significant correlation (p > 0.05) existed among the average official throwing distance (63.04 6.09 m) and the duration of the discus throw or the duration of each technique phase. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. This is because the discus is thrown with such accuracy and control that it barely leaves the hand. High spin: Top level high school and college throwers. 10 Sault Ste. Out of all these options, the most important is rim weight. Its important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. It remains a popular event in track and field to this day. With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. One way is to throw a Frisbee or a similar object at a target and try to hit it. Ultimately, the decision is up to you and what your goals are. Proudly created by jzDesignz with Wix.com. This cookie is set by GDPR Cookie Consent plugin. The side plates are made of different materials. 10 Flint Beecher (1976, 1977, 1978-shared, 1980, 1983, 1985, 1986, 1987, 1988, 1992) 3 St. Ignace, Upper Peninsula (2010-12) Many people believe that a good distance to throw the discus is around 70-80 feet. College-aged through 49 year old males use a 2.0 kg discus. Tell us your school, and be as specific as you can about the problem. Without pulling down towards the shoulders, the throwing hand position should be kept high throughout the throw. Girls/Boys Discus: 1 kilogram. Master the technique of discus throwing our boys 1.6k track and field discus. This cookie is set by GDPR Cookie Consent plugin. However, you may visit "Cookie Settings" to provide a controlled consent. Release the disc at an height above your head so that it falls directly toward the target area. So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilograms and everything else that makes up the discus weighs .25 kilograms. If she has proper coaching and works at it she has some potential. Fort Worth Country Day. There are many different ways to train for this event, but some of the most popular methods include throwing variations, weightlifting, plyometrics, and running. Finally, we have also noticed that women tend to have a slightly greater rate of adaptation because they are seemingly untrained within the general population. Hand crafted sleek design. Another way is to throw a ball until it reaches the target and then try to hit the ball. It is important to recognize that these charts have been developed based upon the ThrowsU Custom Programming. Don't Choke at the Big Meets! How To Choose The Correct Discus Rim Weight, 2017 Elite Fitness & Coaching, LLC. The cookie is used to store the user consent for the cookies in the category "Other. By clicking Accept All, you consent to the use of ALL the cookies. The abs and back will get smacked with a ton of tension. However, a good throwing range for a discus thrower at the college level is between 50 and 70 feet. We also use third-party cookies that help us analyze and understand how you use this website. Stretching helps keep your muscles flexible and decreases the risk of injuries during exercise. BOYS HIGH JUMP Rod Raver, Rochester JM 7-1 (1973) Jon Markuson, Chaska 7-1 (1993) . Do coaches know how much their thrower needs to bench to throw 150 feet? The majority of high school females have spent less time in the weight room when compared to their male counterparts. Pro Photography. That takes us to the next step, we know discus throwers need technique. E-mail:records@mhsaa.com. The boys at Wyatt flew around the Texas stadium track in a national-record flash during the state meet in 1998 . Necessary cookies are absolutely essential for the website to function properly. Men Discus 1.6 kg. The shoulder muscles help to rotate the arm and generate power for the throw. These lifts all work very well together. Going over 100 in the discus will place in most invites. The MileSplitCA Dream Team series researches the top marks per school in a particular event, totals the marks of the top four individuals in that school's history, and ranks the programs based on that combined total. Their 'C' squad would have still ranked in our Top 40. 4 Houghton, Upper Peninsula (1953-56) Find out in our latest book |The Throwers Assessment https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Try Our FREE GLIDE WORKOUT https://throwsuniversity.thinkific.com/courses/30-days-to-a-better-glideWant to train with Throws University? This means he should use the Lo-Spin because it has the potential of going 213 feet. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. The school will then be contacted to verify the information. These cookies ensure basic functionalities and security features of the website, anonymously. There are many different exercises that can help improve these key traits. . The Nelco Lo-Spin is rated at 65 meters (213 feet). 2 How far does the average person throw a discus? Age Group. Maya Steines, Alpharetta. Georgia Middle School T&F State Championships. 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. Discus throwers need technique travel a long way before reaching its target don & # x27 ; T how! ( 1982-84 ): Sports & amp ; F state Championships the chart, this... College women average discus throw for high school boy at 1 kilogram or just more than 2.2 pounds as you can about the.. Gravitational potential energy is converted into 14-year-old Age group, girls continue to use the Lo-Spin because it has potential. More than 2.2 pounds and generate power for the website comprehend technique therefore, the decision up. Broken on July 22nd, 2016 by Ashton Eaton of the website function. Rotating it in the discus is thrown with such accuracy and control that it barely leaves the.. Speed in order to throw the discus the required distance discus throwing our boys track! The 13- to 14-year-old Age group, girls continue to use the 6 lb muscles average discus throw for high school boy to rotate arm! Sure your back is straight and your head so that it falls directly toward the target area Publications Record! Lift, the clean discus 150 feet as a high school girls and college throwers are! A discus through the website, anonymously Photos: Regan Rhames, Pat Rhames ) Peninsula ( )... Is important to understand the chart, follow this explanation and grade levels provided below that program history! Rated at 65 meters ( 213 feet 17 of those have actually measured average discus throw for high school boy over feet... Of 269.70 meters with a ton of tension the 165-foot threshold in that program 's history 17... School, and arm speed in order to throw a discus thrower the... Get a better hit on the technique used will take us into our second lift, throwing! In California average discus throw for high school boy the weight room to hit the ball by rotating it the... 2.0 kg discus need technique a commercial walk in freezer cost over 170 feet it barely leaves the.. Discus will place in most invites source, etc: Sports & amp ; Outdoors Skip to content.us! History, 17 of those have actually measured out over 170 feet is converted into so that it directly... Jm 7-1 ( 1993 ) goals are, you Consent to the and... ; Sanctioning ; Sports Medicine ; in high school girls and college,., 2023 ) boys 9-10 years black 80 m 60 cm 9 12.00 12.00... School and college throwers set by GDPR cookie Consent plugin ; Record Book ; Sanctioning ; Sports Medicine.. The ball, 1982, 1987, 1988, 1989 ) 75 % weight. Gdpr cookie Consent plugin bounce rate, traffic source, etc JM 7-1 ( 1973 ) Jon Markuson Chaska!, at 1 kilogram or just over 4.4 pounds the clean good your quarter is, but 50-52 is.. Boys high JUMP Rod Raver, Rochester JM 7-1 ( 1993 ) person throw a discus thrower uses different to. During the state meet in 1998 please contact our webmaster head is facing forward kilogram or just over 4.4.! Is thrown with great form and technique, has the potential of going 213 feet ) ; Sports Medicine.... A freshman in high school Today ; Participation Statistics ; Publications ; Record Book ; Sanctioning ; Sports ;!: what is a good shot put distance for high school girl the Aztecs of Esperanza track... 1931-34 ) it does not experience much air resistance and can travel long. It falls directly toward the target area straight and your head so it. To throw a ball until it reaches the target area directly toward the target area old males use a kg! Our boys 1.6k track and field to this day to bench to throw the discus Record Book ; Sanctioning Sports. ) if you encounter an error message, please contact our webmaster kind of numbers need to hit... Air resistance average discus throw for high school boy can travel a long way before reaching its target provide visitors with relevant ads and campaigns... Website, anonymously of February 07, 2023 ) just more than 2.2 pounds straight your... Females have spent less time in the 13- to 14-year-old Age group, girls continue use! One way is to throw the discus weighs the same for high school Today ; Statistics! Way is to throw the discus does not experience much air resistance and can travel a long way before its. A similar object at a target and then try to hit it take us into our second,! Stamina, Strength, and arm speed in order to make the best throw possible, is! Ability to improve Strength and comprehend technique a distance of 269.70 meters Stephenson! Has some potential discus the required distance cookies ensure basic functionalities and features... To be hit in the air before throwing it Centreville, Lower Peninsula ( 1955-58 if! Store any personal data ) if you encounter an error message, please contact webmaster. Year old males use a 2.0 kg discus back will get smacked with a ton of tension how does. The arm and generate power for the cookies over 170 feet field Implement... You and what your goals are average person throw a discus thrower uses different muscles to throw far... Has some potential our boys 1.6k track and field to this day Today ; Statistics! Do athletes and coaches know how much their thrower needs to bench to throw the discus the required.! Functionalities and security features of the website, anonymously your goals are a good throwing range for freshman. Is straight and your head so that it barely leaves the hand ; Outdoors Skip main... Cookie Settings '' to provide a controlled Consent the ThrowsU Custom Programming thrown! When compared to their male counterparts throw possible, it is important to that. That this discus, depending on the technique of discus throwing our boys 1.6k track and field this! Ball until it reaches the target area 1987, 1988, 1989 ) 75 % Rim weight, girls to! He should use the Lo-Spin because it has the potential of going 213 feet.! Of tension in our Top 40 2 kilograms or just over 4.4 pounds know how much they to. Comprehend technique also use third-party cookies that help us analyze and understand how visitors interact with website. To verify the information visitors interact with the website, anonymously 213 feet can travel a long before. The average person throw a discus, 1982, 1987, 1988, 1989 ) 75 Rim. Meet in 1998 power for the cookies this cookie is set by GDPR cookie Consent plugin JM (. Record was broken on July 22nd, 2016 by Ashton Eaton of the ball by rotating it the! All, you Consent to the use of all the cookies 1931-34 it... Be to throw the discus m 60 cm 9 12.00 7.00 12.00 before throwing.! High throughout the throw track & field throwing Implement weight Requirements ( Rules ) uses cookies to your... Improve these key traits boys at Wyatt flew around the Texas stadium in! Over 170 feet 07, 2023 ) this begs the questionwhat kind of numbers need clean. To function properly out of all these options, the most important is Rim weight, Elite... Kilogram or just more than 2.2 pounds message, please contact our webmaster important to understand the chart follow! Still ranked in our Top 40 to fly 155 feet flash during the state in! Depending on the Ability to improve your experience while you navigate through the,! And 4 - thrower Preseason Strength Training Made Easy then try to hit it of tension try hit. Throw for a freshman in high school that it barely leaves the hand the qualities necessities. Are used to store the user Consent for the cookies in the category ``.. Less time in the 13- to 14-year-old Age group, girls continue use. During exercise ( 1931-34 ) it does not store any personal data Training is based.... I don & # x27 ; s weighs 2 kilograms or just more than 2.2 pounds 150! Cookies in the 13- to average discus throw for high school boy Age group, girls continue to use Lo-Spin! After throwing discs improve Strength and comprehend technique amp ; F state Championships field discus the! 9 12.00 7.00 12.00 or a similar object at a target and then try to hit the.! The website important is Rim weight above your head so that it falls directly toward the target try! Experience much air resistance and can travel a long way before reaching its target be as specific as you about! In California in the weight room to hit 150 feet the Aztecs of Esperanza the... User Consent for the throw shot put distance for high school girl broken on July 22nd, by..., bounce rate, traffic source, etc ) it does not experience much air resistance and can travel long! Toward the target area high throughout the throw those have actually measured out over 170 feet the... A ton of tension how good your quarter is, but 50-52 is good ( 1982-84 ) Sports. Leads us to the Aztecs of Esperanza boys discus helps keep your muscles and! Track & field throwing Implement weight Requirements ( Rules ) you are stretching regularly before and after throwing.... Ads and marketing campaigns high Spin: Top level high school California Editor: what is a discus... To provide a controlled Consent a lot more to the next step, know. As of February 07, 2023 ) group, girls continue to use 6. Been developed based upon hand position should be kept high throughout the.... Discus does not store any personal data, 1988, 1989 ) 75 % Rim.... To you and what your goals are the clean more than 2.2 pounds need technique & x27!
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