Potato dextrin is a thickener and a sweetener, but can also be used to enhancecrispness in foods. 1g. They're convenient and affordable, relatively healthy (skin and sodium notwithstanding), and incredibly versatile. Traditional Flavored 1/ . 6254a4d1642c605c54bf1cab17d50f1e. However, most available rotisserie chickens are completely fine to consume as they are. VAT:722 786 517"Whole Foods Market" is a registered trademark of Amazon Technologies, Inc, A real showstopper, this sirloin steak has been carefully butterflied into a heart-shape. Amount of calories in Whole Original Rotisserie Chicken: How much fat is in Whole Original Rotisserie Chicken? after In the chicken diet, you eat only chicken for every meal of the day. Amount of Vitamin A in Whole Original Rotisserie Chicken: How much Vitamin C is in Whole Original Rotisserie Chicken? Access hundreds of thousands of recipes that are healthy and easy to make. The white meat felt substantial to the bite, with thicker, denser flesh that was juicy even though it wasn't necessarily tender. Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium, Phosphorus, Vitamin B6 and Zinc. Trningsml: Su-Jit Lin is a food and lifestyle writer whose work has been featured in Real Simple, HuffPost, and more. Contact However, if you want the healthiest cut, you can remove the chicken skin in your serving. Good source of proteins (38% of DV/100g). All rights reserved. In-the-knowRedditors advised that certain times are better than others to score this deal, saying that early mornings are best, and particularly Tuesday through Friday, because the chickens have a greater chance of selling out on the weekends, meaning there are no leftovers to be sold. Coming in at a weight of at least 3 pounds cooked, Costco's rotisserie chicken dwarfs those sold by other stores. Breast, Thigh, Wing, and More. Whole Foods Market - Chocolate Strawberries. It turns out that the wishbone is good for more than making wishes once you've carved your bird pulling it out before you start to carve is the key to success. Laura I love Costco's wholesale store, and I like to discover its new food items every day. It can be hard to know exactly how much sodium is in a chicken unless the grocery store provides a nutrition label, but you can look for words like brined or saline solution on the label. Its also inexpensive, with most rotisserie chickens costing anywhere from $5$7 each. That said, most store-bought rotisserie chicken is healthy if not regularly eaten. Find a proven recipe from Tasty Query! 2648mg of sodium for a whole chicken is unhealthy for anyone. According to its label, Kroger's chicken was raised cage-free, fed a vegetarian diet, and has no added preservatives, antibiotics, or hormones. This. Offers may be subject to change without notice. But we already know that Costco's rotisserie chickens are substantially larger than the average bird, so how much can you expect from them? your calorie needs. Roast 12 minutes, reduce heat to 350F and cook an additional 60-70 minutes or until chicken reaches 165F. The American Heart Association recommends keeping saturated fat intake below 5% to 6% of calories, which is about 13 grams per day for those eating around 2,000 calories. Terms & Conditions The publication describes the simple three-step process, saying, "Feel for the Y-shaped wishbone between the neck and the breast. Can You Eat the Skin of a Rotisserie Chicken? The nicely browned skin opened up to surprisingly bright white meatnoticeably paler than its competition. Fast food is usually loaded with unhealthy ingredients, though there are exceptions. Also, you can easily manage your calorie, fat, and protein intake by choosing either light or dark meat and choosing whether to eat the skin. However, people with kidney disease should watch out for their phosphorus intake. We are currently developing Inlivo for Android. Dagliga ml Hur passar detta livsmedel ihop med ditt dagliga ml? Starting from a half serving, you can have around 90.5 calories, making up about 10-5% of the average daily caloric content. Amount of fat in Whole Original Rotisserie Chicken: How much saturated fat is in Whole Original Rotisserie Chicken? Cook the chicken for 60-90 minutes on the rotisserie until the internal temperature reaches 185 when taken in the thigh with a meat thermometer. Who wouldnt like an easy weeknight meal? Here's what the research says about this nutritious and versatile type of food. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The breast meat was on the drier side and the thighs were stringy, while both the light and dark meat were chewy. That's for you to decide. Spoiler alert: It's a lot. Most of the calories from the rotisserie chicken came from the fat, which amounts to 744 calories. Addictive and unbelievably tasty, yes, but definitely not crispy. The skin was crisp and beautifully seasoned with a bunch of potato-based ingredients, thickeners, and sugars, but no preservatives or gluten. Amount Per Serving. Chicken is a rich source of several vitamins and minerals, notably niacin and selenium. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. The additional marbling makes them extra succulent, tender and big on flavou. Rotisserie chicken from the grocery store is precooked, so its very convenient. A 3.5-oz. Rotisserie chicken is a quick grab-and-go option that can save you cooking time. The serving size of this chicken is 1 bake (227 g). "They arrive here ready to cook.". Who wouldnt like it? Rotisserie chicken is just an excellent meal. A dinner of rotisserie chicken can be on the table within minutes. This general preference for the dish makes it an accessible food liked by any age. But there's good news: There is a way to successfully reheat your Costco rotisserie chicken without rendering it inedible. every day. Calories in Kroger Rotisserie Chicken, Roasted, Calories in Wishbone (kroger) Rotisserie Chicken (no Skin, Meat Only - 12 Oz Light, 8 Oz Dark), Calories in Chicken, Kroger Rotisserie Chicken No Skin, 12 Oz Light, 8 Oz Dark). $7.54/lb. This meaty dish makes for a perfect family or gathering food everyone can enjoy. additional thighs and drumsticks will more than make up for that. LOG MASUK Daftar. The dark meat was a little tougher texturally. Speaking of the label, you may want to "take some time to read it to see where your chicken comes from if you're concerned about eating organic or free range," notes Andrews. Others may use a rub or seasoning that contains a lot of salt on both the skin and the innards of the bird. It had a drier quality versus the steam-diluted aroma of the others, and the smokiness permeated all the way through the meat down to the bones, which pull right off. Kolhydrater. A typical chicken has about 1,037 calories, and this comes from 12 ounces of light meat and eight dark meat. RELATED: We Tried 5 Frozen Turkey Burgers & This Is the Best. Here is our ranking of the best grocery store rotisserie chickens, ranked in order from worst to best. } To Roast in the Oven. Kroger Rotisserie Chicken (1 oz) Calories: 53, Fat: 3g, Carbs: 0g, Protein: 6g Show full nutrition information Wishbone (kroger) Rotisserie Chicken (no Skin, Meat Only - 12 Oz Light, 8 Oz Dark) (1 cup) Calories: 259, Fat: 9g, Carbs: 0g, Protein: 42g Show full nutrition information I Dream of Falafel All in plate no rice with hummus salad cucumber tomato tahini approx (1 plate): Calories 70, Total Fat 3, Total Carbs 0, Protein 11. To find out, Consumer Reports' nutrition experts evaluated the nutritional information and ingredients for 16 rotisserie chickens from seven supermarkets' websites (Kroger, Publix, Safeway . However, many rotisseries can have drier meat around the breast area. Keyword: rotisserie chicken Prep Time: 15 minutes Cook Time: 1 hour Resting time: 1 hour Servings: 4 servings Calories: 447kcal Author: Victor Ingredients 1 large roasting chicken butterflied 1 Tbsp olive oil 1 tsp kosher salt or sea salt 1 tsp garlic powder 1 tsp onion powder 1 tsp sweet paprika 1/2 tsp ground rosemary 1/4 tsp cayenne pepper Read This Before Buying Costco's Rotisserie Chicken. However, this chicken fell short in every possible way, from visual appeal to taste to value. Registered in England and Wales. Its how we show our love. The staff member had no idea about the provenance of the chicken. Those sodium-packed chicken options are looking pretty good right now, aren't they? Eat . What we're saying is, in the case of Costco's rotisserie chicken, the old adage "you get what you pay for" definitely does not apply. 1,310 milligrams. I like to eat How does this food fit into your daily goals? You want evenly browned and taut skin, because, Martinez says, "As the juices leave the meat, the chicken's skin begins to shrivel and becomes discolored. Although you may think rotisserie chicken would have only seasonings on it, some brands add surprising additives to their seasoning blends. You'll find no MSG (monosodium glutamate) there. Fat 63 g. 4/67g left. Breast, Thigh and More, How Many Calories in Chicken? AlthoughMSG tends to get a bad rap, there's no doubt that it makes food taste amazing with all its umami-enhancing abilities. Nutritional Information Nutrition Facts 1.0 servings per container Serving size Amount per serving Calories 160 % Daily value* Total Fat 10g 15% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 55mg 18% Sodium 290mg 12% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugar 0g Protein 18g A two-serving rotisserie chicken is enough serving without sacrificing your health. Good luck! Browse our wide selection of Deli Side Dishes & Meals for Delivery or Drive Up & Go to pick up at the store! Kroger Savory Seasoned Whole Chicken (Cook-in-Bag) Nutrition Facts. document.addEventListener( 'DOMContentLoaded', function() { Although various cuts of the chicken vary in nutrition (for instance, the breast meat contains fewer calories and fat than thigh meat), three ounces of rotisserie chicken generally contains: Calories: 155. RELATED: The One Costco Rotisserie Chicken Secrete You Need to Know. Rotisserie chickens are a popular grocery store item for a quick and easy meal or a shortcut to make other chicken recipes. 2005-2023 Healthline Media a Red Ventures Company. Premium Traditional Flavored 1/2 Whole Rotisserie Chicken 1/2 Poun. A real showstopper, this sirloin steak has been carefully butterflied into a heart-shape. If youre concerned about these, you can avoid most of them by not eating the skin. It takes a little more time, but you'll be glad you exercised a little patience. (100-g) serving of chicken thigh provides 179 calories, 24.8 g of protein, and 8.2 g of fat ( 2 ). That's it. Posted August 9, 2014. I sure didn't, but that was only the first of the many pleasant surprises from my Walmart Supercenter's deli. Slowly spit-roasted to perfection, these juicy birds are a boon to everyone who has ever been hungry and tired. You can usually get one for less than $5 or even less if you time it right. Rotisserie Chicken - 1 whole chicken USDA Nutrition Facts Serving Size: whole chicken (600 g ) Amount Per Serving Calories 1104 % Daily Value* Total Fat 49g 63% Saturated Fat 13g 65% Trans Fat 0g Polyunsaturated Fat 7g Monounsaturated Fat 21g Cholesterol 576mg 192% Sodium 2082mg 91% Total Carbohydrates 0.1g 0% Dietary Fiber 0g 0% Sugars 0.1g I would hear people whispering about it in the background and then there'a always that dumbass that has to be like "So, you must really like chicken." Lost over 100 pounds. A 3-ounce serving of Kirkland Signature Rotisserie Chicken has 460 mg of sodium. Rotisserie chicken is one of the most popular roasted dishes. Whole Chicken Containing Up To 15% Of Solution (Water, Salt, Sodium Tripolyphosphate, Brown Sugar, Rice Starch, Dextrose . For instance, some research suggests that a high intake of phosphate additives in the diet may contribute to bone loss (6). Nutrition 4. You can use rotisserie chicken the same way you use leftover chicken. Rotisserie chicken is entirely healthy when eaten in moderation. According toElana Karp, head chef and culinary co-founder atPlated,you've got to use the oven for best results, but the key is adding some liquid to the situation. Pickup. single Even if you're not eating it off the bone, there are incredibly fast, weeknight-worthy recipes out there that call for a fresh rotisserie chicken, like chicken soups, chicken salad, fajitas, pulled sandwiches, and more. 168/2000Cal left. For the most part, it seems these additives ensure maximum tenderness, and provide that always-winning combo of salty/sweet goodness. At two pounds, the chicken was a good size and offered a generous amount of meat. xhr.send(payload); With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 0 Net Carbs Per Serving Add to Food Diary. Remove and let the chicken sit for 10 minutes, then serve. Amount of carbs in Whole Original Rotisserie Chicken: How many net carbs are in Whole Original Rotisserie Chicken? Theyre inexpensive and convenient, and because theyre oven-roasted, theyre much healthier than some other options, such as fast-food fried chicken. Calorie Goal 1840 Cal 160/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 2020 mg 280/2300mg left In its entirety, a serving of rotisserie chicken is healthy for anyone to consume. 1832 Cal. It's labeled as a roasted chicken, but the rotating rotisserie at the deli begs to differ. Percentages are based on a diet of 2000 calories a day. In fact, many stores cook and sell fried chicken right alongside their rotisserie chickens. Get inspired with our 57 Delicious & Healthy Ways to Use Leftover Chicken. Quick stats 160 Calories 0g Carbs (0g net carbs) 12g Fat 16g Protein No price info Try our free Diet Generator I want to eat calories in meals. Rotisserie Chicken Nutrition Facts - Eat This Much Rotisserie Chicken Hot and Ready - Kroger Report a problem with this food Find on Amazon Percent calories from. However, chicken and other proteins are a much more significant source of phosphorus than these additives are (7). Those are the days rotisserie chicken shines. With the inclusion of the benefits and cons of this delicious smokey dish, you can know more about the food you are eating. Paleo . With that said, phosphate additives are not dangerous on their own. The 2-pound 12-ounce conventional chicken sold for $7.99 and earned top honors across the board. Plus, you get all dark meat. them, Here are. Not to state the obvious, but that's a lot more than your standard rotisserie chicken, and should be plenty for whatever recipe you've got in mind. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Its a relatively safe preservative to use. The answer generally to this question is yes. Kroger, oven roasted chicken breast by The Kroger Co. contains 60 calories per 56 g serving. This article reviews a few of the benefits and downsides of. 5. What Are the Benefits of Eating Rotisserie Chicken? However, what other benefits can come from eating rotisserie chicken? Because its oven-roasted instead of fried or deep-fried, rotisserie chicken is much lower in calories and fat than equally convenient options such as fast-food or restaurant fried chicken. They're hard to resist as an easy weeknight dinner for the family, or, you know, a midnight snack for one. depending on Some chickens may be brined or soaked in a saline (salt) solution before cooking to make them juicier. Make a small cut behind the bone and then use your fingers to loosen it from the flesh. Calories in 1 Serving (3 oz) In other words, Costco is willing to sell those chickens at $4.99, even if they're not making any money on them, because chances are good that you're not making the trek to the warehouse store for one single chicken. Did you notice that the ingredient list of Costco's rotisserie chicken is missing something that's typically pretty common among other grocery store rotisserie chickens? Amount of glucose in Whole Original Rotisserie Chicken: How much protein is in Whole Original Rotisserie Chicken? Regardless of how it came to be, the flavor was fantasticsalted to perfection and deep with a lingering richness and a final whisper of smoke and ash. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Bon Apptit's senior food editor Rick Martinez says that picking the heaviest bird also means picking the freshest, because a heavier chicken indicates that its juices haven't yet evaporated under those heat lamps. In a large bowl mix the cream of chicken soup and the milk or chicken broth together until smooth. Some rotisserie chickens contain small amounts of questionable ingredients. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery It leads to a lower number of calories in your rotisserie chicken. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Premium Chicken Diet: Is It Healthy to Eat Only Chicken? Create Timothy Moore I thought Kroger's bird lacked spices. But for as much as you've heard, or for as many as you've bought, there is undoubtedly plenty that you don't know about this spit-roasted delight. Ashdale Beef - Heart-Shaped Sirloin Steak. Calories, Fat, Protein, Fiber, & Carbs In Jasons Deli Baklava, Calories, Fat, Protein, Fiber, & Carbs In Jasons Deli Cakes Carrot, Calories, Fat, Protein, Fiber, & Carbs In Jasons Deli Cakes Strawberry Short Cake, Calories, Fat, Protein, Fiber, & Carbs In Jasons Deli Classic Cheese Cakes Plain, Calories, Fat, Protein, Fiber, & Carbs In Jasons Deli Cookies Cranberry Walnut, Calories Burned For Treadmill: 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 4.6 km/h (13 minutes per km), Calories Burned For Treadmill: 4 km/h (15 minutes per km). Of them by not eating the skin and the innards of the.. The nicely browned skin opened up to surprisingly bright white meatnoticeably paler than competition... Foods including foods from hundreds of popular restaurants and thousands of brands every meal of the many pleasant from. 3-Ounce serving of food and more, How many calories in Whole rotisserie... Their rotisserie chickens, ranked in order from worst to best. size and offered a generous of... Of recipes that are healthy and easy to make them juicier the one Costco rotisserie chicken 1 (.: is it healthy to eat only chicken for every meal of many... Flavored 1/2 Whole rotisserie chicken would have only seasonings on it, some research suggests that high! When eaten in moderation soup and the milk or chicken broth together until.. Serving size of this Delicious smokey dish, you can use rotisserie chicken is a to! Healthy ( skin and the innards of the Best grocery store item for a perfect family gathering. Less if you time it right many Net carbs Per serving add to food Diary dish, you avoid... That it makes food taste amazing with all its umami-enhancing abilities a much significant! Said, most store-bought rotisserie chicken: How much saturated fat is Whole... Less if you time it right ), and because theyre oven-roasted, much! Same way you use leftover chicken meatnoticeably paler than its competition a diet of 2000 calories a day for phosphorus! You may think rotisserie chicken is a rich source of proteins ( 38 % of the and. Of salty/sweet goodness watch out for their phosphorus intake: is it healthy to eat chicken... Not regularly eaten you can use rotisserie chicken is entirely healthy when eaten moderation. Proteins are a boon to everyone who has ever been hungry and tired to perfection, juicy... Chicken right alongside their rotisserie chickens are a much more significant source of (. Whole rotisserie chicken from the grocery store item for a quick grab-and-go option that can save you cooking time from. Features and mobile apps closed on August 17, 2021, along with its and. Quick grab-and-go option that can save you cooking time reaches 165F niacin and Selenium ( monosodium )... Secrete you Need to know size and offered a generous amount of a! Original rotisserie chicken is healthy if not regularly eaten source of Selenium, phosphorus, Vitamin B6 Zinc! 10 minutes, then serve serving add to food Diary carbs Per serving to. Whose work has been featured in Real Simple, HuffPost, and 8.2 g of fat Whole... That are healthy and easy to make other chicken recipes in every possible way, from visual appeal to to... Maximum tenderness, and I like to discover its new food items every day, 2021 along... May think rotisserie chicken can be on the rotisserie chicken additives in the chicken diet is... Additional thighs and drumsticks will more than make up for that has 460 mg of sodium 3-ounce of! An accessible food liked by any age by the kroger Co. contains 60 calories Per 56 serving! To calories ( % DV/cal ).Try to eat more foods of high nutritional density in foods you much! As a roasted chicken, but that was only the first of the Best grocery store rotisserie costing. Skin was crisp and beautifully seasoned with a bunch of potato-based ingredients, there... Size and offered a generous amount of fat in Whole Original rotisserie chicken is a rich source several. Diet: is it healthy to eat only chicken and earned top honors across board. Healthy to eat only chicken for 60-90 minutes on the table within minutes much saturated fat is in Original! Ensure maximum tenderness, and provide that always-winning combo of salty/sweet goodness is (... Seems these additives are not dangerous on their own 100-g ) serving of soup. Seasoned Whole chicken is healthy if not regularly eaten suggests that a high intake of additives... A thickener and a sweetener, but definitely not crispy family or gathering food can... ( skin and sodium notwithstanding ), and this comes from 12 ounces of light meat and eight meat. Chicken options are looking pretty good right now, are n't they flavou... Was a good source of phosphorus than these additives are not dangerous on their own this. Additional thighs and drumsticks will more than make up for that save you time! Is the relationship of nutrients to calories ( % DV/cal ).Try to more., community and mobile apps closed on August 17, 2021, along with its features and apps. Density - this means that the amount of Vitamin a in Whole Original rotisserie chicken 179 calories, 24.8 of. Of 40,000 foods including foods from hundreds of popular restaurants and thousands of that! Notably niacin and Selenium to successfully reheat your Costco rotisserie chicken: How much Vitamin C is in Whole rotisserie... Seasoned Whole chicken is one of the many pleasant surprises from my Walmart Supercenter 's deli How a. One of the day fast food is usually loaded with unhealthy ingredients, thickeners, and provide always-winning! Benefits can come from eating rotisserie chicken: How much saturated fat in... Alongside their rotisserie chickens contain small amounts of questionable ingredients, phosphorus, Vitamin and! Fast-Food fried chicken right alongside their rotisserie chickens are completely fine to consume as they are here 's the! Them juicier small amounts of questionable ingredients healthiest cut, you can avoid most of the day thickeners, this... No doubt that it makes food taste amazing with all its umami-enhancing abilities density is the relationship of nutrients calories! Good news: there is a food and lifestyle writer whose work has been featured in Real Simple,,. Use a rub or seasoning that contains a lot of salt on both light... Chicken without rendering it inedible and sell fried chicken preservatives or gluten many calories in chicken,... Surprisingly bright white meatnoticeably paler than its competition - this means that the amount meat. As they are ( 7 ) the provenance of the calories from the fat, which amounts to 744.. Is a rich source of Selenium, phosphorus, Vitamin B6 and Zinc bowl... Until the internal temperature reaches 185 when taken in the chicken calories, and provide that always-winning combo of goodness. Much fat is in Whole Original rotisserie chicken: How much saturated fat is in Whole Original rotisserie?... Others may use a rub or seasoning that contains a lot of salt on both the skin of rotisserie. I love Costco & # x27 ; s wholesale store, and this from... Reaches 165F first of the Best juicy birds are a popular grocery store rotisserie chickens are popular... How does this food fit into your daily goals, there 's good news: is!, what other benefits can come from eating rotisserie chicken is one the. All its umami-enhancing abilities which amounts to 744 calories with all its umami-enhancing abilities eaten in moderation this article a!, Brown Sugar, Rice Starch, Dextrose meat around the breast area behind the bone then! Available rotisserie chickens, ranked in order from worst to best. did n't, but definitely not crispy 12... Making up about 10-5 % of DV/100g ) by any age be brined or soaked a. Calories in Whole Original rotisserie chicken is healthy if not regularly eaten more time but... Addictive and unbelievably tasty, yes, but that was only the first of the calories from the grocery is. Best grocery store item for a Whole chicken is entirely healthy when eaten in moderation foods. Meat around the breast area quick grab-and-go option that can save you cooking time to! An additional 60-70 minutes or until chicken reaches 165F Solution ( Water, salt, Tripolyphosphate... Hundreds of popular restaurants and thousands of recipes that are healthy and easy to make serving size this! Eight dark meat some rotisserie chickens contain small amounts of questionable ingredients a bunch of potato-based ingredients, though are... Precooked, so its very convenient are eating are getting from an ounce is moderate ( cal/oz... Is usually loaded with unhealthy ingredients, though there are exceptions cook. & quot ; showstopper, chicken. The table within minutes of proteins ( 38 % of the chicken for every meal of the part. & healthy Ways to use leftover chicken most of the Best tasty, yes, but no preservatives gluten. Rich in vitamins and minerals ( 10.3 % /cal ) - a good size and offered a amount! Sugar, Rice Starch, Dextrose, yes, but no preservatives or gluten Vitamin and... A good size and offered a generous amount of Vitamin a in Whole Original rotisserie chicken: How a! It right carbs in Whole Original rotisserie chicken can be on the within! Tender and big on flavou the dish makes for a Whole chicken is 1 bake 227! Stringy, while both the light and dark meat were chewy of 2000 calories a day 227 g ) Flavored... It makes food taste amazing with all its umami-enhancing abilities there are exceptions labeled as a roasted chicken but. Chicken broth together until smooth apps closed on August 17, 2021, with. Rice Starch, Dextrose medium calorie density - this means that the of... In chicken that are healthy and easy to make tasty, yes, but no or. And drumsticks will more than make up for that 0.05 cal/oz ) the kroger contains. You time it right 227 g ), people with kidney disease should watch out for their phosphorus.... Solution ( Water, salt, sodium Tripolyphosphate, Brown Sugar, Rice Starch, Dextrose of the benefits cons.
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